In 100 g (Grams) of Snacks, trail mix, regular there is 71 µg of Folate, DFE.

cup oz oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, trail mix, regular

Snacks, trail mix, regular is a type of Snacks. The most significant nutrients in Snacks, trail mix, regular are listed below.

Water	9.2 g	9.2	g	9.2%
Energy (calorie)	462 kcal	462	kcal
Energy (joule)	1933 kJ	1933	kJ
Protein	13.8 g	13.8	g	13.8%
Total lipid (fat)	29.4 g	29.4	g	29.4%
Ash	2.6 g	2.6	g	2.6%
Carbohydrate, by difference	44.9 g	44.9	g	44.9%
Calcium, Ca	78 mg	78	mg	0.08%
Iron, Fe	3.05 mg	3.05	mg
Magnesium, Mg	158 mg	158	mg	0.16%
Phosphorus, P	345 mg	345	mg	0.34%
Potassium, K	685 mg	685	mg	0.68%
Sodium, Na	229 mg	229	mg	0.23%
Zinc, Zn	3.22 mg	3.22	mg
Copper, Cu	0.985 mg	0.985	mg
Manganese, Mn	1.034 mg	1.034	mg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.462 mg	0.462	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	4.712 mg	4.712	mg
Pantothenic acid	0.895 mg	0.895	mg
Vitamin B-6	0.298 mg	0.298	mg
Folate, total	71 µg	71	µg
Folic acid	0 µg	0	µg
Folate, food	71 µg	71	µg
Folate, DFE	71 µg	71	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	18 IU	18	IU
Fatty acids, total saturated	5.55 g	5.55	g	5.55%
6:0 hexanoic, caproic fatty acid	0.01 g	0.01	g	0.01%
8:0 octanoic, caprylic fatty acid	0.2 g	0.2	g	0.2%
10:0 decanoic, capric fatty acid	0.16 g	0.16	g	0.16%
12:0 dodecanoic, lauric fatty acid	1.17 g	1.17	g	1.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.48 g	0.48	g	0.48%
16:0 hexadecanoic, palmitic fatty acid	2.53 g	2.53	g	2.53%
18:0 octadecanoic, stearic fatty acid	1 g	1	g	1%
Fatty acids, total monounsaturated	12.53 g	12.53	g	12.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07	g	0.07%
18:1 undifferentiated	12.29 g	12.29	g	12.29%
20:1 eicosenoic, gadoleic	0.17 g	0.17	g	0.17%
Fatty acids, total polyunsaturated	9.65 g	9.65	g	9.65%
18:2 undifferentiated	9.58 g	9.58	g	9.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
Cholesterol	0 mg	0	mg
Tryptophan	0.166 g	0.166	g	0.17%
Threonine	0.482 g	0.482	g	0.48%
Isoleucine	0.515 g	0.515	g	0.52%
Leucine	0.89 g	0.89	g	0.89%
Lysine	0.515 g	0.515	g	0.52%
Methionine	0.202 g	0.202	g	0.20%
Cystine	0.217 g	0.217	g	0.22%
Phenylalanine	0.658 g	0.658	g	0.66%
Tyrosine	0.457 g	0.457	g	0.46%
Valine	0.658 g	0.658	g	0.66%
Arginine	1.52 g	1.52	g	1.52%
Histidine	0.357 g	0.357	g	0.36%
Alanine	0.587 g	0.587	g	0.59%
Aspartic acid	1.523 g	1.523	g	1.52%
Glutamic acid	3.023 g	3.023	g	3.02%
Glycine	0.775 g	0.775	g	0.78%
Proline	0.625 g	0.625	g	0.62%
Serine	0.65 g	0.65	g	0.65%

Nutrients in Snacks, trail mix, regular